:root{--bg:#f5f3ec;--panel:#fff;--panelSoft:#faf8f2;--border:#e6e2d4;--borderStrong:#d4cfbe;--text:#1f1f1d;--textMuted:#6b6a63;--textFaint:#9b998f;--primary:#9ba85a;--primaryDeep:#7d8a42;--primaryContrast:#1f1f1d;--chipBg:#f0ede2;--chipText:#3a3a35;--diffBg:#ede9dc;--diffText:#5a5a50;--danger:#b5543e;--accentWarm:#c89a5e;--shadow:0 1px 2px #1e1e190a, 0 4px 12px #1e1e190a;--radius:14px;--radius-sm:6px;--radius-pill:999px;--select-caret:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%231F1F1D' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");--heading-font:"Iowan Old Style", "Palatino Linotype", Georgia, serif;--body-font:system-ui, -apple-system, sans-serif}[data-theme=dusk]{--bg:#1c1d19;--panel:#25261f;--panelSoft:#2b2c25;--border:#34352c;--borderStrong:#45473b;--text:#e8e6da;--textMuted:#9d9b8d;--textFaint:#6e6c61;--primary:#b6c470;--primaryDeep:#9ba85a;--primaryContrast:#1c1d19;--chipBg:#313228;--chipText:#c9c7ba;--diffBg:#2e2f27;--diffText:#a8a69a;--danger:#c66a53;--accentWarm:#d4a676;--shadow:0 2px 6px #0000004d, 0 8px 24px #00000040;--select-caret:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23E8E6DA' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' 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2rem}}.appHeader{background-color:var(--panel);border-bottom:1px solid var(--border);box-sizing:border-box;justify-content:space-between;align-items:center;width:100%;padding:.875rem 2rem;display:flex}.appBrand{flex-direction:column;gap:0;display:flex}.appTitle{font-size:1.5rem;font-family:var(--heading-font);color:var(--text);margin:0;line-height:1.1}.appSubtitle{color:var(--textMuted);letter-spacing:.06em;text-transform:uppercase;font-size:.65rem;font-weight:500}.appNav{align-items:center;display:flex}.navPill{background-color:var(--chipBg);border-radius:var(--radius-pill);gap:.2rem;padding:.25rem;display:flex}.navTab{color:var(--textMuted);border-radius:var(--radius-pill);cursor:pointer;background:0 0;border:none;padding:.375rem 1rem;font-size:.875rem;font-weight:500;transition:color .15s,background-color .15s,box-shadow .15s}.navTab:hover{color:var(--text)}.navTabActive{background-color:var(--panel);color:var(--text);box-shadow:0 1px 3px #0000001f}.appActions{align-items:center;gap:.75rem;display:flex}.themeToggle{background-color:var(--chipBg);border:1px solid var(--border);border-radius:var(--radius-pill);cursor:pointer;justify-content:center;align-items:center;width:2.25rem;height:1.375rem;padding:0;transition:background-color .2s,border-color .15s;display:flex}.themeToggle:hover{border-color:var(--borderStrong)}.themeThumb{font-size:.75rem;line-height:1}.logoutButton{background-color:var(--primary);color:var(--primaryContrast);border-radius:var(--radius-pill);cursor:pointer;border:none;padding:.375rem .875rem;font-size:.8rem;font-weight:500;transition:background-color .15s}.logoutButton:hover{background-color:var(--primaryDeep)}.logoutButton:focus-visible{outline:2px solid var(--primary);outline-offset:2px}@media (width<=480px){.appHeader{flex-wrap:wrap;gap:.5rem;padding:.75rem 1rem}.appTitle{font-size:1.25rem}.navTab{padding:.3rem .75rem;font-size:.8rem}}.loginOverlay{z-index:1000;background-color:#0009;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.loginModal{background-color:var(--panel);border:1px solid var(--border);border-radius:var(--radius);width:90%;max-width:400px;box-shadow:var(--shadow);padding:2rem}.loginModal h2{color:var(--text);margin-top:0;margin-bottom:.5rem;font-size:1.5rem}.loginModal p{color:var(--textMuted);margin-bottom:1.5rem;font-size:.9rem}.loginModal form{flex-direction:column;gap:1rem;display:flex}.inputGroup{flex-direction:column;gap:.5rem;display:flex}.inputGroup label{color:var(--text);font-size:.9rem;font-weight:500}.inputGroup input{border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--panelSoft);color:var(--text);padding:.75rem;font-family:inherit;font-size:1rem}.inputGroup input:focus{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb, var(--primary) 25%, transparent);outline:none}.inputGroup 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.2s;display:flex}.videoLink:hover{color:var(--primaryDeep);transform:scale(1.05)}.videoThumbnail{border-radius:var(--radius-sm);object-fit:cover;width:120px;height:90px;margin-bottom:.5rem}.watchVideoText{text-align:center;color:var(--textMuted);font-size:.9rem}.legendTriggerWithLabel{border:1px solid var(--textMuted);border-radius:var(--radius-pill);color:var(--textMuted);cursor:pointer;background:0 0;align-items:center;gap:.35rem;padding:.4rem .6rem;font-size:.9rem;transition:border-color .2s,color .2s;display:inline-flex}.legendTriggerWithLabel:hover{border-color:var(--text);color:var(--text)}.legendTriggerCircle{border:1px solid;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:1.1rem;height:1.1rem;font-size:.65rem;font-style:italic;font-weight:700;line-height:1;display:inline-flex}.legendTrigger{border:1px solid var(--textMuted);width:1.25rem;height:1.25rem;color:var(--textMuted);cursor:pointer;background:0 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1rem;font-size:1rem}.legendList{flex-direction:column;gap:.5rem;margin:0;padding:0;display:flex}.legendRow{align-items:baseline;gap:.75rem;display:flex}.legendAbbr{color:var(--textMuted);min-width:3rem;font-weight:700}.legendFull{color:var(--text);margin:0}.techniqueFilter{background-color:var(--panel);border-radius:var(--radius);border:1px solid var(--border);box-shadow:var(--shadow);padding:1rem 1.25rem}.filterCount{text-align:left;margin:0 0 .75rem}.filterCountTitle{font-family:var(--heading-font);color:var(--text);font-size:1.1rem;font-weight:600}.filterCountSuffix{font-family:var(--body-font);color:var(--textMuted);font-size:.9rem;font-weight:400}.filterControls{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.filterGroup{min-width:0;display:flex}.filterSelect{border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--panelSoft);background-image:var(--select-caret);max-width:80vw;color:var(--text);appearance:none;cursor:pointer;background-position:right .65rem center;background-repeat:no-repeat;padding:.4rem 2rem .4rem .75rem;font-family:inherit;font-size:.875rem;transition:border-color .15s}.filterSelect:disabled{opacity:.5;cursor:not-allowed}.filterSelect:focus{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb, var(--primary) 25%, transparent);outline:none}.clearButton{color:var(--danger);border:1px solid var(--danger);border-radius:var(--radius-pill);cursor:pointer;background-color:#0000;padding:.4rem .875rem;font-family:inherit;font-size:.875rem;transition:background-color .15s,opacity .15s}.clearButton:hover:not(:disabled){background-color:color-mix(in srgb, var(--danger) 10%, transparent)}.clearButton:disabled{opacity:.4;cursor:not-allowed}.filterLegend{margin-left:auto}.advancedToggle{background-color:var(--chipBg);border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--textMuted);cursor:pointer;margin-left:auto;padding:.4rem .875rem;font-family:inherit;font-size:.875rem;transition:border-color .15s,color .15s}.advancedToggle:hover{border-color:var(--borderStrong);color:var(--text)}.advancedFilters{margin-top:.5rem}.nameSearchWrapper{align-items:center;display:flex;position:relative}.nameSearchInput{border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--panelSoft);max-width:80vw;color:var(--text);padding:.4rem 2rem .4rem .75rem;font-family:inherit;font-size:.875rem;transition:border-color .15s}.nameSearchInput::placeholder{color:var(--textFaint)}.nameSearchInput:focus{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb, var(--primary) 25%, transparent);outline:none}.namePendingSpinner{border:2px solid var(--border);border-top-color:var(--text);pointer-events:none;border-radius:50%;width:14px;height:14px;margin-top:-7px;animation:.8s linear infinite spin;position:absolute;top:50%;right:8px}@keyframes spin{to{transform:rotate(360deg)}}@media (width<=370px){.filterControls{flex-direction:column;align-items:stretch;gap:.75rem}.filterSelect{min-width:unset}}.pagination{flex-direction:column;align-items:center;gap:1rem;margin:.5rem 0;display:flex}.paginationControls{align-items:center;gap:1rem;display:flex}.paginationButton{background-color:var(--panel);width:2rem;height:2rem;color:var(--text);border:1px solid var(--border);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;transition:border-color .15s,color .15s;display:flex}.paginationButton:hover:not(:disabled){border-color:var(--primary);color:var(--primary)}.paginationButton:disabled{opacity:.35;cursor:not-allowed}.paginationPage{color:var(--textMuted);text-align:center;min-width:80px;font-size:.875rem}.card{padding:2em}.workoutCard{text-align:left}.workoutCardBack{border:1px solid var(--border);border-radius:var(--radius-pill);cursor:pointer;color:var(--textMuted);background:0 0;margin-bottom:1.5rem;padding:.4rem .9rem;font-size:.875rem;transition:border-color .15s,color .15s}.workoutCardBack:hover{border-color:var(--primary);color:var(--text)}.workoutCardName{color:var(--text);margin-bottom:1rem;font-size:1.5rem}.workoutCardMissingSelected{border:1px solid var(--accentWarm);border-radius:var(--radius);background-color:var(--panel);box-shadow:var(--shadow);margin-bottom:1rem;overflow:hidden}.workoutCardMissingText{background-color:var(--panelSoft);border-bottom:1px solid var(--accentWarm);color:var(--accentWarm);margin:0;padding:.75rem 1rem;font-size:.875rem}.workoutCardMissingVideo{padding:1rem}.workoutCardMissingVideo iframe{aspect-ratio:16/9;border-radius:var(--radius-sm);width:100%;height:auto;display:block}.workoutCardNav{align-items:center;gap:1rem;margin:1rem 0;display:flex}.workoutCardNavBtn{border:1px solid var(--border);cursor:pointer;width:2rem;height:2rem;color:var(--text);background:0 0;border-radius:50%;justify-content:center;align-items:center;transition:border-color .15s,color .15s;display:flex}.workoutCardNavBtn:hover:not(:disabled){border-color:var(--primary);color:var(--primary)}.workoutCardNavBtn:disabled{opacity:.35;cursor:default}.workoutCardNavCount{color:var(--textMuted);font-size:.875rem}.workoutCardTechniques{flex-direction:column;gap:.4rem;display:flex}.workoutCardTechnique{background-color:var(--panel);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:.95rem;transition:border-color .15s;position:relative}.workoutCardTechnique:hover{border-color:var(--primary)}.workoutCardTechniqueBtn{border-radius:var(--radius-sm);width:100%;font-size:inherit;text-align:left;color:var(--text);cursor:pointer;background:0 0;border:none;padding:.5rem .75rem;display:block}.workoutCardTechniqueSelected{border-color:var(--primary);background-color:var(--chipBg)}.workoutCardTechniqueMissing:after{content:"";border-style:solid;border-width:0 2rem 2rem 0;border-color:transparent var(--accentWarm) transparent transparent;border-top-right-radius:var(--radius-sm);pointer-events:none;width:0;height:0;position:absolute;top:-1px;right:-1px}.workoutListing{background-color:var(--panel);border:1px solid var(--border);border-radius:var(--radius);width:100%;color:var(--text);text-align:left;cursor:pointer;padding:.75rem 1rem;font-size:1rem;transition:border-color .15s,background-color .15s;display:block}.workoutListing:hover{border-color:var(--primary);background-color:var(--panelSoft)}.workoutList{text-align:left;flex-direction:column;gap:.5rem;display:flex}